Speak it.

Words have always had an effect on me. For as long as I can remember my entire attitude can change based upon something someone said to me. I know the old saying "actions speak louder then words", but for me, they don't. 

Whenever I think something about myself and then finally say it, good or bad, I take it to my heart and thats where it will stay. When I get up in the morning and start speaking death and bad thoughts about myself, I know the exact day I am going to have already. But when I am speaking positive things over my life, it is the complete opposite.